Brian Clark

It’s maddening. You’re working out on a consistent basis. You got past the “getting started” hump, and you’re making progress. And that’s when your brain turns on you. It’s accurate to say that you simply don’t “feel” like doing your workout, whether that be walking, running, hiking, or strength training. That’s because we make decisions …

It ain’t aging that kills you … … it’s those aging-related diseases. And that’s why people like Harvard’s David Sinclair say, “There is no reason we couldn’t live 200 years” if we can eliminate those age-related killers. But that raises a question. If the degenerative process of aging gives rise to these fatal afflictions in …

We have a skewed view of entrepreneurship thanks to prevailing media narratives. Take the idea of the young 20-something drop out. Too many people think that’s who starts most successful businesses. They think of people like Bill Gates, who cofounded Microsoft when he was 20 years old, Steve Jobs, who was 21 when he cofounded …

We all heard it growing up: Quitters never win, and winners never quit. While it’s true that those who persevere at something often enjoy success, it’s not true that perseverance guarantees success. According to author Annie Duke, winners quit a lot. In fact, that’s how they win. Duke is a former professional poker player, a …

I don’t think I’ve described something as “neat” since middle school. But in this case, NEAT is an acronym for Non-Exercise Activity Thermogenesis. Which doesn’t exactly clear things up. Basically NEAT means energy expended (i.e. calories burned) other than by sleeping, digesting, or exercise. Examples include walking around the house, standing, and fidgeting. We generally …

What do you want to be when you grow up? It’s a question we ask of children, and the answers are often delightful in their innocent enthusiasm — a cowboy, an astronaut, a ballerina. But then we actually do “grow up” and things generally take a more pragmatic turn. We’ve got to get a job, …

Midlife is an inflection point. It can often feel like a Talking Heads moment: Well, how did I get here? The things we thought mattered most in our careers and social lives often fade in importance. Or perhaps we pine for a different path than the one we took. All of this is fine as …

We’ve been wondering out loud here at Further about the coming impact of artificial intelligence for years. Specifically, if it was going to put a lot of people our age out of work at exactly the wrong time. The original prognosis was that up to half of all jobs would be lost to A.I. And …

People between the ages of 45 and 65 are starting businesses at an unprecedented rate. At a time when we’re expected to be planning for retirement, we’re instead blazing bold new paths. This is our version of “unretirement,” where instead of going back to work after retirement, we build businesses that allow us to keep …

Jesse had been a star athlete and a straight-A student. Then, the insomnia hit. Shortly after his 19th birthday, Jesse woke up at 3:30 am, shivering. Nothing he did could stop the sensation that he was freezing. Worse, he was haunted by a recurring thought: If I go to sleep, I’ll never wake up. This …