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To Go From Good to Great… Meditate

September 20, 2023 by Brian Clark

When people finally decide to turn to meditation, it’s often due to suffering. You’re stressed, anxious, and unhappy thanks to unwelcome thoughts and a mind that seems to have turned against you. It’s actually the default mode network (DMN) inside your brain that’s working against you. When you’re thinking about the past or worrying about …

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Get Up, Stand Up

September 13, 2023 by Brian Clark

You can’t avoid being told to move more at every turn. And for good reason, as it’s the key to vastly improving your quality of life, now and as you get older. But sometimes the advice doesn’t hit the way it needs to despite the benefits. And that’s when you might need to look at …

Read moreGet Up, Stand Up

It’s Time to Have “The Talk” With Your Aging Parents

September 6, 2023 by Brian Clark

There’s a reason they call us the “sandwich generation.” That’s when people at middle-age care for both their aging parents and their own children to varying degrees. It’s a historically unique situation because on one hand our parents are living longer, while on the other we delayed having our own kids until later in life. …

Read moreIt’s Time to Have “The Talk” With Your Aging Parents

The Practice of Life

August 30, 2023 by Brian Clark

Recently, a person who hadn’t seen me in a while commented that I had clearly been working out. “What are you training for?” she asked. All I could think to say was, “Life.” It was both a fair question and a legitimate answer. Many people at midlife turn to extreme athletic challenges like marathons and …

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Try Dynamic Meditation to Avoid Just Sitting There

August 23, 2023 by Brian Clark

By now you know the many benefits of meditation. You get it, and you need a way to actually do it. But just in case you need further motivation… research reveals that meditation keeps your brain young as you get older. High-resolution magnetic resonance imaging shows that large parts of the gray matter in the …

Read moreTry Dynamic Meditation to Avoid Just Sitting There

These Are the Days

August 16, 2023 by Brian Clark

Back when I was a pre-teen, All in the Family was one of the most popular TV shows around. The sitcom was groundbreaking in how it tackled modern social issues in the 70s, but every episode kicked off with Archie and Edith at the piano singing “Those Were the Days” in an ode to “simpler” …

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Get in the Zone

August 9, 2023 by Brian Clark

Here at Further, we talk a lot about the benefits of walking. When you consider that walking enhances your creativity and problem-solving abilities, cognitive health and mental well-being, and fitness and longevity, it’s pretty hard to beat. When it comes to fitness, some may think walking is a bit wimpy. They head off to Crossfit …

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Just Rucking Do It

August 2, 2023 by Brian Clark

Ah, you’ve got to love the latest exercise fads. Most range from silly to needlessly complicated. And these “new fitness breakthroughs!” are almost always designed to separate you from your money so you can “finally” succeed. You’d think we’d learn by now. But the fitness-industrial complex knows that people actually seek out the “new thing,” …

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The Power of Progressive Overload

July 26, 2023 by Brian Clark

Imagine you’re trying to get better at something that matters. You consistently put true effort into your practice. Every time you get a bit better, you intentionally make your task more difficult. At first, you improve easily. Over time gains gets tougher, but you not only continue to make yourself work harder each time you …

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Midlife is No Time for Imposter Syndrome

July 19, 2023 by Brian Clark

Midlife is a transition period. It starts off a bit rough for many people, but that gives way to an opportunity to be who you want to be next. It’s a time when we become comfortable in our own skin, and yet concurrently feel compelled to push ourselves out of our comfort zones. This sets …

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The Joy of Being a Perennial

July 12, 2023 by Trudi Roth

We human beings love to categorize things. And not just because we’re petty or tribalistic (although, admittedly, we often are), but because our brains are hard-wired to put things in buckets to make sense of the world. This is one of the mind’s most important capabilities; it’s incredibly valuable to be able to tell at …

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How to Change Your Mind About Retirement

July 5, 2023 by Trudi Roth

If you read the headlines, you might believe our generation is doomed to a grim future. Just Google “Gen X,” and let the barrage begin with articles like: Dude, Gen X is totally unprepared for retirement, survey finds, Broke Generation: 64% of Gen Xers have stopped saving for retirement, and Gen X Feeling the Retirement …

Read moreHow to Change Your Mind About Retirement
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