Further
Health - Wealth - Wisdom
Given that this is a publication that promises weekly resources for “health, wealth, and personal growth,” it’s helpful to define what we mean when we say wealth. Money immediately comes to mind, but true wealth is much more than that. We all need money, but how you make that money, and even how you think …
Hey there, and welcome to the latest issue of Further! I didn’t really have anything in mind for a feature this week, but once I settled on the top ten selections, a theme emerged from a few of the resources. That theme in a nutshell? Nature is good for you in lots of ways, and …
Futurists like to say “The first person to live to be 1,000 years old is alive today.” That’s most likely a young person in 2018, but that doesn’t mean the rest of us are left out of the push for serious life extension through science. Billions are being poured into longevity solutions, and the Baby …
Since 2012, Cal Newport has been arguing that “following your passion” is bad advice. Starting with his career advice book So Good They Can’t Ignore You and followed by a host of prominent articles, Newport made the case that most people don’t have an identifiable passion to follow in the first place, and even if …
Each week, I sift through a massive amount of content to find the top ten resources that help you live your best life. It goes without saying that there’s a ton of mediocre click-bait that’s not worth your time. On the other hand, there’s a lot more that you might find interesting. So, I’ve just …
How can someone who “has it all” take their own life? Where does that leave the rest of us? At first blush, it seems puzzling when we hear the tragic news about people like Robin Williams, Chris Cornell, Kate Spade, and Anthony Bourdain. How could they be unhappy? Bourdain in particular hit hard. So many …
Applying design thinking to creating your ideal life is gaining in popularity. And because work is so central to our lives, that’s usually the place to start. Problem is, people often have no idea what type of work will provide the meaning, purpose, and autonomy that lead to true satisfaction. Rather than some concept of …
The idea of designing your ideal life is very much in vogue these days. And why not? This life is not a dress rehearsal — you’ve got to make the most of it while you can. Problem is — when pressed — most people don’t know what their ideal life looks like. Visions of independent …
Getting less than the recommended 7 to 9 hours of nightly sleep does more than make you feel awful. It also negatively impacts your mental abilities and puts your physical health at real risk. Those health risks include dying at a younger age. In other words, saying “I’ll sleep when I’m dead,” may have you …
It’s evident that all foods are not created equally. And that’s especially true when you take into account the effect on your cognitive health. As much as you might get “brain fog” from eating too many sugary sweets and heavily-processed foods, a specific diet can actually enhance your memory — even as you age. We’ve …
Welcome to this week’s Further! Here’s what’s in store: The power of fasting The key to defeating aging How to learn at any age Making time for what you love The non-secret to happiness And of course much more. Enjoy! Keep going- Brian Clark Further further: top ten Life in the Fast Lane For decades, …
The hardest thing to accept is that your fears never go away. You just learn to act despite them. — Brian Clark (@brianclark) March 30, 2018 But how exactly do we learn to do that? The people we admire who seem fearless and brimming with confidence aren’t braver, smarter, or stronger than you — they …