Further
Health - Wealth - Wisdom
From the October 17, 2018 issue of Further There’s only one growth strategy: work hard. ~ William Hague There’s never been a better opportunity to make it big on your own — to be a successful company of one. But it’s easy to lose focus on what truly matters. Ryan Holiday tells the story of …
From the October 17, 2018 issue of Further You know you’ve reached middle age when your weightlifting consists merely of standing up. ~ Bob Hope Get big. Get ripped. Get shredded, brah. That didn’t appeal to me at 21, much less at 51. But here I am, hitting the weights three times a week. You …
Well, hello there my curious friend! Okay, so by now you’ve seen the new format for Further. Or perhaps you were so excited to read this that you clicked the link over here without looking first, which is going to make this awkward. Anyway, one of the great things about publishing Further over the years …
Howdy! Here’s what I’ve got for you in this week’s Further: The (possible) BIG benefit of intermittent fasting How to crush work in the age of automation The siesta solution to better decisions The no-BS keys to getting in the zone Plus plenty more … And while we’re on the topic of becoming better than …
Howdy! Here’s what I’ve got for you in this week’s Further: The (possible) BIG benefit of intermittent fasting How to crush work in the age of automation The siesta solution to better decisions The no-BS keys to getting in the zone Plus plenty more … And while we’re on the topic of becoming better than …
Well, that’s an ominous-sounding headline. Something you might hear in a movie with a guy in a hockey mask named Jason, or maybe Michael Myers. It’s all good, though: New research published in the Journal of the American College of Cardiology suggests that regular running reduces the risk of death (especially from heart disease) across …
Quick intro this week, as I’m about to hike Mont Veyrier overlooking Lake Annecy in southeastern France. I should have some great photos later today over on Instagram. Whether you study the teachings of the Buddha, read the thoughts of the Stoics, or follow the modern practice of cognitive behavioral therapy, you’ll note that they …
I’ve been continuing to think about how we’re turning to extreme athleticism in midlife. The trend seems to be more about “getting better at getting older,” rather than a response to some fabled crisis — and that’s a good thing. So it stands to reason that if endurance activities can help us develop greater perseverance …
I’ve been continuing to think about how we’re turning to extreme athleticism in midlife. The trend seems to be more about “getting better at getting older,” rather than a response to some fabled crisis — and that’s a good thing. So it stands to reason that if endurance activities can help us develop greater perseverance …
We know that perseverance is the secret sauce of success. Whatever you’re aiming for, not giving up seems to be an obvious critical component. Whether you’re starting a business, running your first marathon, or learning a new language, the ability to maintain your momentum counts for way more than natural talent, innate intelligence, or even …
Greetings from Grenoble, France! We’ve settled in to our home for the fall, which has freed me up to think … about thinking. I ended up writing an article about decision making that pulls from the intersection of process, goals, and habits. I think you’ll enjoy it, and hopefully you find it helpful: The Three …
Nick Saban is one of greatest coaches in college football history. He’s won three BCS championships with Alabama and another with LSU. Saban is also respected in business and personal growth circles for his philosophy that’s led to those championships. Specifically because that philosophy does not focus on winning championships, or even individual football games. …