Further
Health - Wealth - Wisdom
From the August 8, 2019 issue of Further We all talk to ourselves inside our heads. Interestingly, studies show that how we address ourselves during our inner monologues makes an amazing difference in our performance, well-being, and overall wisdom. Psychologist Ethan Kross performed pioneering research that shows a dramatic difference in life success based on …
From the July 31, 2019 issue of Further Recently I identified the prime culprit behind my skin allergies — the cream I put in my morning coffee. And it seems I’m not alone. With around 60% of adults unable to digest milk, lactose persistence (the ability to tolerate milk after infancy) is more the oddball …
From the July 31, 2019 issue of Further For many years, I didn’t watch much television. In fact, I took pride in not owning one for the first few years after my wife and I married 20 years ago. It wasn’t hard, because TV wasn’t all that great. That obviously changed, and we entered an …
From the July 25, 2019 issue of Further Of all the adulting moves, rational midlife money management may well be the most daunting. In other words, it’s easy to procrastinate putting together a long-term plan because our brains don’t exactly care about our future selves. Pile on top of that the complex relationships that many …
From the July 25, 2019 issue of Further Your boss isn’t likely to be much help with your midlife transition and the financial demands you face. So maybe it’s time to get a better boss — which would be you. The freedom and flexibility is key, with more than half of freelancers saying there’s no …
From the July 18, 2019 issue of Further Moving more is the key to a host of physical and mental benefits, and working a walk into your day is an easy way to get it done. And since we also need to get enough sleep, it’s a good thing that a daily walk will also …
From the July 18, 2019 issue of Further If you had to label how Generation X’s financial situation is portrayed, the phrase “dazed and confused” springs to mind. On one hand, we’re increasingly in positions of power and, according to Deloitte, on track to experience the highest increase in the share of wealth — from …
From the July 11, 2019 issue of Further Silence has been valued throughout the ages. Sages such as Confucious (“… a true friend who never betrays”) and Lao Tsu (“… a source of great strength”) to Muhammad Ali (“… golden when you can’t think of a good answer”) have extolled its virtues for personal growth. …
From the July 11, 2019 issue of Further First off, before you get all conscientious based on the headline alone, don’t run out to buy a bunch of pomegranates. That’s not going to help. Here’s the deal … there’s a compound called urolithin A (UA) that’s not found naturally in any food, but biomolecules in …
From the July 4, 2019 issue of Further Consider this: Back in the 1940 and 50s, smoking was incredibly common, with shameless advertisements proclaiming that physicians preferred Lucky Strike or Camels over the competition. In the 1970s, joggers were ridiculed by the neighbors, and “going to the gym” wasn’t a thing — while unprotected sex …
From the July 4, 2019 issue of Further I don’t want to piss you off by telling you we have an anger issue. But it’s true — 84% of people surveyed in a recent poll by NPR said Americans are angrier today compared with a generation ago. This is not to demonize anger. It has …
From the June 26, 2019 issue of Further George Bernard Shaw was a 47-year-old curmudgeon when he wrote in the play Man and Superman: Those who can do, those who can’t teach. For the rest of us, midlife is the perfect time to learn and develop new expertise. Turns out, the way to develop expertise …