• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • Home
  • About
Further

Further

Health - Wealth - Wisdom

  • Sample
  • Contact

Trudi Roth

About Trudi Roth

Trudi Roth is a writer/marketer/editor and meditation teacher. It’s her mission and delight to help people express themselves authentically in all realms.

You Need More Sleep for Healthy Aging

March 23, 2023 by Trudi Roth

From the March 23, 2023 issue of Further You might have snoozed through the recent “World Sleep Day,” but wake up — getting a good night’s sleep is vital to your health. New research from the American College of Cardiology suggests poor sleep patterns cause up to 8% of deaths. And the American Heart Association …

Read moreYou Need More Sleep for Healthy Aging

How to Be Your Self

March 16, 2023 by Trudi Roth

From the March 16, 2023 issue of Further When I turned 50, I started meditating daily, which helped me ditch anxious ruminating to find bliss — that sweet spot where nothing has to change for everything to be OK. My delight in meditation has led to two trips to India, both of which coincided with progressions …

Read moreHow to Be Your Self

The Ancient Diet Secret to Improved Mood and Health

March 9, 2023 by Trudi Roth

From the March 9, 2023 issue of Further You know the expression, “you are what you eat”? After two incredible weeks in India, I have a caveat: you are what you digest. The first five days of the trip, we stayed at an Ayurvedic wellness retreat, where I was given a customized diet plan and …

Read moreThe Ancient Diet Secret to Improved Mood and Health

Prioritize Everyday Leisure to Avoid Burnout

February 22, 2023 by Trudi Roth

From the February 22, 2023 issue of Further A few months ago, I booked a vacation to India. Leading up to it, I jammed away for weeks to get everything done, so I wouldn’t have to bring work with me. In other words, in preparing for leisure, I pushed myself to the brink of burnout. …

Read morePrioritize Everyday Leisure to Avoid Burnout

The Rise of the Older Woman

February 15, 2023 by Trudi Roth

From the February 15, 2023 issue of Further The older woman is a classic Hollywood trope, from golden girls to Stifler’s mom. But suddenly, the joke’s on anyone who doesn’t take women of a certain age seriously. Money goes where the attention flows — from celebrity menopreneurs like Naomi Watts (Stripes) and Judy Greer (Wile) to …

Read moreThe Rise of the Older Woman

The Ancient Secret to Relaxed Productivity

February 8, 2023 by Trudi Roth

From the February 8, 2023 issue of Further Have you noticed lately there’s a curious alignment between productivity and distraction? Of course, the two are theoretically enemies of each other. But nowadays, both are equally demonized, which makes you wonder why they’re not canceling each other out. On the one hand, there’s a plea to …

Read moreThe Ancient Secret to Relaxed Productivity

The Real Path to Happiness

January 31, 2023 by Trudi Roth

From the January 31, 2023 issue of Further The pursuit of happiness, one of those theoretical inalienable rights, is a favorite topic here at Further. As you might expect from our skeptical generation, we don’t put much stock in fake Buddha quotes like, “There is no path to happiness. Happiness is the path.” In fact, …

Read moreThe Real Path to Happiness

How to Harness the Joy of Movement

January 25, 2023 by Trudi Roth

From the January 25, 2023 issue of Further There’s no question that exercise improves your physical health. And science shows that thanks to a release of feel-good endorphins, a good workout also bolsters your mental health, combating anxiety and depression. But you don’t even have to get your heart thumping or work up a sweat …

Read moreHow to Harness the Joy of Movement

A Compassionate Route to Unbreakable Self-Confidence

January 18, 2023 by Trudi Roth

From the January 18, 2023 issue of Further Not every email headline catches my eye, but this one from “Modern Gen X Woman” sure did: I’m tired of being master of the struggle. We wielders of latchkeys take pride in our fierce independence — and worry that we’ll lose our edge if we go soft. As …

Read moreA Compassionate Route to Unbreakable Self-Confidence

How to Engineer a Longer, Healthier Life

January 11, 2023 by Trudi Roth

From the January 11, 2023 issue of Further For my family, 2023 started with a serious wake-up call: my husband’s 53-year-old brother had a heart attack. Yes, heart disease runs in their family. But so does longevity — their grandpa lived to 100, and other family members made it well into their 90s. Genetic factors can …

Read moreHow to Engineer a Longer, Healthier Life

A Red Hot Trend to Help Cool the Effects of Aging

January 4, 2023 by Trudi Roth

From the Janaury 4, 2023 issue of Further Are you stressed yet because of the impacts of aging? If not, you should be. And no, I don’t mean that you should buy into the ageist belief that your body falls apart over time. Instead, it’s time to start using “good stress,” known as hormetic stressors, …

Read moreA Red Hot Trend to Help Cool the Effects of Aging

The Imperfect Path to Reinvention

December 14, 2022 by Trudi Roth

From the December 14, 2022 issue of Further By our age, we have an intimate understanding that change is the only constant. We’ve seen it play out countless times with jobs, relationships, homes, possessions, and even our own bodies. As any Robert Frost or SE Hinton fan knows: Nothing gold can stay. For perfectionists, this …

Read moreThe Imperfect Path to Reinvention
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 16
  • Next

Start Living Your
Best Life at Midlife

Health, wealth, and happiness advice delivered to your inbox each week. Take it to the next level with Further.

Copyright © 2023 · Movement Ventures LLC · All Rights Reserved