Further
Health - Wealth - Wisdom
From the January 30, 2019 issue of Further One of the primary reasons people say they can’t get fit is they don’t have time, usually due to work. On the other hand, the prevailing advice on how to start getting more fit is to simply start walking. Okay, so what if your job required you …
From the January 23, 2019 issue of Further New research reveals that six in ten Americans are vowing to get fit this year. Sadly, most of them won’t succeed for the usual litany of reasons — not having enough time, too much work to do, and a lack of energy. One other common excuse caught …
From the January 23, 2019 issue of Further At a recent personal development workshop, I sat next to a mild-mannered 40-something guy. As the session heated up, he removed his hoodie to reveal an intricate sleeve of freshly-inked symbolism. Naturally, I just had to inquire about the meaning behind his tats. “Nothing special,” he replied. …
From the January 16, 2019 issue of Further Since we talk about longevity and healthy aging quite a bit in Further, you might think the goal is to live as long as possible. But no — it’s about a life worth living, whether that be for five more years or 50. So what makes life …
From the January 16, 2019 issue of Further Ever go on one of those vacations where your schedule is so jam-packed you end up exhausted? One where you feel like you need a vacation to recover from your vacation? No? Good. Because that’s not what a vacation is. The word literally means “freedom from obligations.” …
From the January 9, 2019 issue of Further I tend to be a worrier. To a certain degree, it’s my job as a CEO, parent, and responsible adult impersonator to anticipate problems by thinking about them, and take action accordingly. It’s when I worry about things that are beyond my control that there’s a problem. …
From the January 9, 2019 issue of Further With the flurry of (possibly) still active New Year’s resolutions, odds are someone you know is yapping about the “detox” they’re on. From juice cleanses, to brown rice diets, to elaborate colonic procedures, people think they can remove unhealthy toxins from the body as a way to …
From the January 3, 2019 issue of Further It’s a new year, so you’re going to be bombarded with advice about how to finally achieve what you really want during this spin around the sun. A lot of that advice will invariably be focused at defeating the procrastination that keeps you from taking the action …
From the January 3, 2019 issue of Further When I began my current fitness quest a year ago, I started small with activities I enjoyed. That meant walking, then easy hiking, then harder hikes, then a bit of running. I chose those activities because I told myself I hated stationary gym equipment. Now that I’m …
From the December 19, 2018 issue of Further A few weeks back, I heard someone say that when people talk about focusing on process instead of results, it sounds idealistic. For me, this was a Princess Bride moment — I don’t think that word means what that person thinks it means. An idealist is someone …
From the December 19, 2018 issue of Further None of the pioneering social media platforms — Friendster, MySpace, and Digg — maintained their dominance. That’s because the very network effects that allowed them to grow rapidly ended up working against them when people decided to move on. It’s for this reason that I predicted years …
From the December 19, 2018 issue of Further The holiday season is in high gear. Perhaps you’ve already indulged more than you’d prefer, with the home stretch to New Year’s Eve still ahead. Is it possible to have a great time without hating yourself in January? Absolutely, just keep a few things top of mind: …