Further
Health - Wealth - Wisdom
From the March 20, 2019 issue of Further You know by now that sleep deprivation is a serious problem. Just for starters, you’ve got a heightened risk of depression, obesity, diabetes, heart attack, and stroke. And you definitely feel worse when you haven’t slept. Your brains doesn’t seem to be firing correctly, and it turns …
From the March 13, 2019 issue of Further Fear of missing out — or FOMO — is a fascinating thing. Especially when you consider that it’s largely sparked by the digital device you carry around with you. FOMO was coined by internet entrepreneur Caterina Fake back in 2011. That was (not coincidentally) about a year …
From the March 13, 2019 issue of Further My recent fitness journey has not been all rainbows and unicorns. It’s important to share the frustrations as well as the successful changes, because it’s not the successes that lead you to quit. I started strength training back in early October while we were in France. About …
From the February 27, 2019 issue of Further As a kid, I was confronted by mom’s favorite George Bernard Shaw quote every time I opened the refrigerator: We don’t stop playing because we grow old; we grow old because we stop playing. It’s true that without imagination, wonder, and risk-taking, things get old, fast. Embracing …
From the February 27, 2019 issue of Further As a resident of weed-legal Colorado, it’s been a bit amusing to watch CBD-mania catch fire in less tolerant jurisdictions. Fellow Coloradan Adam Bornstein gave the low-down on CBD in his Born Fitness newsletter last week, so I figured it was time to talk about it in …
From the February 20, 2019 issue of Further Today, yesterday is everywhere. Insta-nostalgia — like the #2009vs2019 challenge or a Facebook quiz to find out what 90s’ indie band you are — is hellbent on planting the past in your present. Frankly, I don’t love having my memories repackaged as click bait. Then again, being …
From the February 20, 2019 issue of Further Skepticism is an important trait — it’s the foundation of the scientific method, and it can keep you from being duped. We all know someone who is way too trusting, and we have all likely fit that description at some point. On the other hand, there are …
From the February 13, 2019 issue of Further Forget Hamlet, that’s the question. And it might just be you when you invest in the right kind of smart mirror for your home. If you hate the gym but miss looking at yourself while you work out, you can now get an on-demand, interactive home gym …
From the February 13, 2019 issue of Further Forget Hamlet, that’s the question. And it might just be you when you invest in the right kind of smart mirror for your home. If you hate the gym but miss looking at yourself while you work out, you can now get an on-demand, interactive home gym …
From the February 13, 2019 issue of Further The first time I had an anxiety attack, I was 22 and thought I had the flu. It seemed to come at me from out of nowhere. When the dizziness and disorientation dragged on, my doctor diagnosed me over the phone. Turns out it was a garden …
From the January 30, 2019 issue of Further What if I told you it might help if you were a little less married. That perhaps you need some space to explore your own needs. To be clear, I’m not talking about an open marriage or “consensual non-monogamy” — what sex columnist Dan Savage calls being …
From the January 30, 2019 issue of Further One of the primary reasons people say they can’t get fit is they don’t have time, usually due to work. On the other hand, the prevailing advice on how to start getting more fit is to simply start walking. Okay, so what if your job required you …