Further
Health - Wealth - Wisdom
From a long-term perspective, meditation practice is the best thing you can do to deal with the annoyances your brain produces. Recognizing your thoughts for the fleeting, intangibles that they are is the path to an enduring calmness of mind. That’s not a whole lot of help if you’re currently under an onslaught of thoughts …
As a Denver Broncos fan, I approached Super Bowl 50 with trepidation. Yes, I wanted my team to win, but there was also an overriding concern — I didn’t want Peyton Manning to go out with another heartbreaking Super Bowl loss. Fortunately, the Denver defense gave Manning a gigantic gift, and he clearly appreciates it. …
Much of the point of Further is to help you live a long, happy life. We talk about best practices for maintaining and optimizing health, share ideas to make sure you have the economic resources to live long and prosper, plus acquire the wisdom to self-actualize in the process. That said, we’re subject to our …
Last week we discussed the two foundational elements of achieving a performance-enhancing flow state — elimination of distraction and intense focus. This week, let’s talk about a new book from Cal Newport that helps you achieve those two vital conditions. Deep Work: Rules For Focused Success In A Distracted World presents the case against shallow …
Whether you call it “getting in the zone” or flow, we’ve all been there. And we should all try to be there as much as possible. Being in a state of flow is when we do our best work and achieve peak performance. First discussed in scientific terms by psychologist Mihaly Csíkszentmihályi in his book …
“I’ve always felt bemused at being called the chameleon of rock. Doesn’t a chameleon exert tremendous energy to become indistinguishable from its environment?” ~ David Bowie “When in doubt, listen to David Bowie. In 1968, Bowie was a gay, ginger, bonk-eyed, snaggle-toothed freak walking around south London in a dress, being shouted at by thugs. …
Happy New Year, Further fans! Here’s to a fantastic 2016. My guess is that many of you have made some resolutions, and hopefully you’re still good with them so far. 🙂 Or, maybe you’ve been convinced by the mounds of evidence that says New Year’s resolutions don’t work. For example, resolving to lose weight often …
Note: This is the last issue of Further for the year. Details at the end. Back in 2011, venture capitalist Marc Andreesen posited that “we are in the middle of a dramatic and broad technological and economic shift in which software companies are poised to take over large swathes of the economy.” Hard to argue …
Note: This is the last issue of Further for the year. Details at the end. Back in 2011, venture capitalist Marc Andreesen posited that “we are in the middle of a dramatic and broad technological and economic shift in which software companies are poised to take over large swathes of the economy.” Hard to argue …
I distinctly remember how excited I was about the Internet back in 1994, as primitive as it was then. My fascination dated back to reading William Gibson novels in the 1980s, long before I ever owned a computer. Starting in 1998, I began the Internet lifestyle. Once I started publishing online, I effectively started living …
Seems everyone has their favorite detox method, from Beyonce to Dr. Oz. And in case you’re confused, this has nothing to do with attending celebrity rehab. From juice cleanses, to brown rice diets, to elaborate colonic procedures, people are aiming to remove unhealthy toxins from the body as a way to kickstart better health. It’s …
Thanksgiving is upon us in the U.S., and that means turkey, stuffing, football, and … oh yeah, gratitude. Funny how that seems to get lost a bit. We know gratitude is good for us. And if the quote above from Thomas Merton is to be believed, a lack of gratitude leads to complaining, which can …