Eight Resources for Moving Toward the New You

The other day I was walking the mile or so to the coffee shop I go to when I get tired of sitting in my office. Change of scenery does wonders, plus I get in some walking time to think and shift gears.

A kid whizzed by me on an electric bike. I few seconds later, another kid zoomed past from the other direction on an electric skateboard.

Sigh. Now we don’t even pedal or push to get moving?

While the kids are alright (for now), at midlife we need to move under our own power to counteract an otherwise sedentary existence. And of course, we also need to keep moving toward the next version of ourselves so we don’t stagnate and become “old” before our time.

And that’s a perfect set up to talk about our all new Further referral program (no, really). If you’ve been a subscriber for a while, you know that you can use your unique referral link to recommend Further to other midlifers and earn cool prizes.

This is your link: {{subscriber.rh_reflink}}

That part isn’t changing. What’s new is that Further now has it’s own digital currency called $MOVE. It’s a branded token built on the Rally Network (an open, decentralized network that is powered by its native ERC-20 governance token, $RLY).

Have no idea what that means? No worries, here’s the practical explanation:

On one level, $MOVE works like airline miles or credit card points … you earn coins when people sign up for Further based on your recommendation. Specifically, you’ll earn $5 USD worth of $MOVE for every new subscriber you send.

You can then use your $MOVE to get Further gear and other perks. Plus, you’ll soon be able to earn your way into our exclusive membership community for people at midlife (more details soon).

And yes, because $MOVE is a cryptocurrency, it can go up in value and you can even exchange it for real USD (or whatever national currency you choose). Plus, $MOVE coin holders are eligible for rewards from Rally in the form of $RLY coin that can also be traded for cash.

We’re in the process of getting things set up so we can send you $MOVE for your referrals. But for now, just use your link as always and we’ll keep track of your efforts. Then we’ll send you instructions on how to get your $MOVE money!

Here’s your unique link again: {{subscriber.rh_reflink}}. Thank you for sharing Further!

Keep going-

Brian Clark

P.S. Did someone forward this issue of Further to you? Join us here.

Distracted Fitness

Further readers know I don’t run unless chased. But if I’m forced to do cardio in a gym instead of a hiking trail, I use this very technique to power through it. Sometimes mindfulness isn’t the answer.

The Secret to Better Running? Try Distraction

Sleep On It

You’ve done everything right. So why can’t you sleep? As it turns out, good sleep hygiene (habits and routines that reduce sleep disturbances) isn’t always enough. Fortunately, you have more tools than ever to improve sleep quality.

How to Sleep Better — When Nothing Helps You Sleep Better

The Simple Life

One person can make $3,000 a month and be financially secure and happy. Another person can make $30K a month, be on the brink of financial ruin, and miserable. Your lifestyle is everything.

Lifestyle Determines Your Financial Future. Not How Much Money You Make

Resigned to Happiness

People have been quitting jobs in record numbers this year, and it’s accelerating. Happiness experts say this is a great thing. And it started well before the pandemic, due to something Further nailed from the beginning — a lack of meaning at work.

The Roots of the Great Resignation Stretch Back a Decade, Says Wharton’s Adam Grant

Transmogrify Or Die

Who doesn’t love Calvin and Hobbes? And yes, I learned what transmogrify means from a comic strip. Creator Bill Watterson gave some great advice on life and creativity during a May 20, 1990 commencement address at Kenyon College that still works even if you’re not a new grad.

Advice on Life and Creative Integrity from Calvin and Hobbes Creator Bill Watterson

The Long Run

Your retirement plan needs to take a holistic approach, because it’s easy to get lost in the weeds with so many decisions to make. Follow these six signposts to find your way.

6 Things You Can Do Right Now to Ensure Your Money Will Last in Retirement

Once in a Generation

Boomers, Millennials, Gen Z — should we really categorize people by generation? I agree that we should stop talking about generations. Except for Generation X, that is — we’ve been ignored for so long it’s time we were the center of attention. ?

It’s Time to Stop Talking About “Generations”

If You’re Questioning Your Purpose, Become a Solutionary

By Trudi Roth

Since the dawn of time, humans’ core purpose has been to survive and thrive by collaborating and cooperating with others. In today’s world, that’s complicated.

From conflicting politics to complex issues like global warming, economic and social inequity, and social media’s “compare and despair” culture, making meaningful connections can feel impossible. It also makes finding a way to serve others while also serving yourself — what ancient Eastern philosophies call dharma — exceptionally challenging.

This existential quandary doesn’t have to keep you up at night. There’s a relatively simple process to live a purposeful life: become a solutionary.

What is a Solutionary?

The root of “solutionary” is “solution,” but it goes beyond being a simple problem-solver. It’s about serving as a force for positive change.

Regularly making the world a better place as a solutionary, in a way that employs your talents and that you enjoy, is one of the best ways to create a deeply fulfilling life that results in a positive feedback loop of meaning and purpose.

The process, according to author and co-founder and president of the Institute for Humane Education Zoe Weil, begins with three questions:

1. What issues in my community, nation, or world most concern me?
2. What am I good at?
3. What do I love to do?

You may recognize these as three of the four aspects of the Japanese concept of ikigai. (The fourth is “what are you/could you be paid to do?”) Defining and following a personal mission, along with a strong community, healthy diet, and regular exercise, has led to extremely long lifespans in places like the “Blue Zone” of Okinawa.

Plus, if you’re aiming for greater longevity, it makes sense to want to help make the world a more just, humane, livable place.

Be the Change

Once you’ve explored the intersection of what motivates you, it’s time to take action. As Weil explains:

The solutionary process is a step-by-step approach that helps you learn about the causes of problems that concern you; connect with stakeholders; find leverage points for change; devise solutions that address the causes and do the most good and least harm for people, animals, and the environment; and then implement your ideas.

Critically, the focus is on addressing root problems, not simply the symptoms. For example, if you’re a writer who’s also an animal lover, donating occasional supplies to a local shelter isn’t being a solutionary. It’s using your skills to facilitate change, like writing articles that promote animal rescues or prioritizing work for clients who sell products that support pet welfare.

Infusing your daily life with meaning and passion isn’t a problem at all. All it takes is some introspection, commitment, and a willingness to make your purpose your practice.

Find Your Purpose: Become a Solutionary (Psychology Today)