Further
Health - Wealth - Wisdom
From the March 23, 2023 issue of Further You might have snoozed through the recent “World Sleep Day,” but wake up — getting a good night’s sleep is vital to your health. New research from the American College of Cardiology suggests poor sleep patterns cause up to 8% of deaths. And the American Heart Association …
From the March 16, 2023 issue of Further When I turned 50, I started meditating daily, which helped me ditch anxious ruminating to find bliss — that sweet spot where nothing has to change for everything to be OK. My delight in meditation has led to two trips to India, both of which coincided with progressions …
From the March 9, 2023 issue of Further You know the expression, “you are what you eat”? After two incredible weeks in India, I have a caveat: you are what you digest. The first five days of the trip, we stayed at an Ayurvedic wellness retreat, where I was given a customized diet plan and …
From the February 22, 2023 issue of Further A few months ago, I booked a vacation to India. Leading up to it, I jammed away for weeks to get everything done, so I wouldn’t have to bring work with me. In other words, in preparing for leisure, I pushed myself to the brink of burnout. …
From the February 15, 2023 issue of Further The older woman is a classic Hollywood trope, from golden girls to Stifler’s mom. But suddenly, the joke’s on anyone who doesn’t take women of a certain age seriously. Money goes where the attention flows — from celebrity menopreneurs like Naomi Watts (Stripes) and Judy Greer (Wile) to …
From the February 8, 2023 issue of Further Have you noticed lately there’s a curious alignment between productivity and distraction? Of course, the two are theoretically enemies of each other. But nowadays, both are equally demonized, which makes you wonder why they’re not canceling each other out. On the one hand, there’s a plea to …
From the January 31, 2023 issue of Further The pursuit of happiness, one of those theoretical inalienable rights, is a favorite topic here at Further. As you might expect from our skeptical generation, we don’t put much stock in fake Buddha quotes like, “There is no path to happiness. Happiness is the path.” In fact, …
From the January 25, 2023 issue of Further There’s no question that exercise improves your physical health. And science shows that thanks to a release of feel-good endorphins, a good workout also bolsters your mental health, combating anxiety and depression. But you don’t even have to get your heart thumping or work up a sweat …
From the January 18, 2023 issue of Further Not every email headline catches my eye, but this one from “Modern Gen X Woman” sure did: I’m tired of being master of the struggle. We wielders of latchkeys take pride in our fierce independence — and worry that we’ll lose our edge if we go soft. As …
From the January 11, 2023 issue of Further For my family, 2023 started with a serious wake-up call: my husband’s 53-year-old brother had a heart attack. Yes, heart disease runs in their family. But so does longevity — their grandpa lived to 100, and other family members made it well into their 90s. Genetic factors can …
From the Janaury 4, 2023 issue of Further Are you stressed yet because of the impacts of aging? If not, you should be. And no, I don’t mean that you should buy into the ageist belief that your body falls apart over time. Instead, it’s time to start using “good stress,” known as hormetic stressors, …
From the December 14, 2022 issue of Further By our age, we have an intimate understanding that change is the only constant. We’ve seen it play out countless times with jobs, relationships, homes, possessions, and even our own bodies. As any Robert Frost or SE Hinton fan knows: Nothing gold can stay. For perfectionists, this …