Further
Health - Wealth - Wisdom
From the October 30, 2019 issue of Further Ever since my youngest started college, I’ve gotten used to being asked, “Enjoying the empty nest?” In my opinion, that’s one of life’s most annoying questions. Feelings of loneliness, sadness, and grief are normal for “Empty Nest Syndrome” (according to the Diagnostic & Statistical Manual of Mental …
From the October 24, 2019 issue of Further Back in 1971, philosopher, theologian and civil rights leader Howard Thurman wrote in his book, The Search for Common Ground: There is a spirit in man and in the world working always against the thing that destroys and lays waste. Always he must know that the contradictions …
From the October 17, 2019 issue of Further It’s a bit odd to think of Gen X as narcissistic. After all, generation-defining terms like “slackers” and “grunge” don’t exactly spell rampant egoism. But new research that followed a group of students from their freshman year in 1992 over a 23-year period shows that as young …
From the October 11, 2019 issue of Further Learning something new is a big deal. On one hand, it expands your repertoire and improves your cognitive function. On the other, especially if it’s a major undertaking — like learning to play an instrument or becoming a gourmet chef — it can be overwhelming. I’m feeling …
From the October 3, 2019 issue of Further It’s not like you need to be told that music is powerfully healing and emotionally satisfying. I know when I’m down, cranking up the tunes yields an instant mood and attitude adjustment. That’s probably why I’m a sucker for Spotify’s “listen like you used to” campaign, which …
From the October 3, 2019 issue of Further Being an optimist isn’t all that easy at times, but it’s apparently worth it. Optimism has been shown to provide favorable physical health outcomes and greater success in work, school, and relationships. And now, a meta-analysis research study shows a positive outlook can help your heart: Analysis …
From the September 26, 2019 issue of Further If I had to pick a motto for midlife, it would be things change. You don’t have to be a Greek scholar like Heraclitus to know it’s the only constant in life. In our 40s and 50s, change crescendos. Family structures evolve as loved ones move on …
From the September 19, 2019 issue of Further I’ve got great news for you: it’s time to stop worrying about your longevity. Research shows we’re living significantly longer — heading toward triple digits — and that’s a trend that shows no signs of slowing. Instead, focus on your healthspan. While age is just a number …
From the September 19, 2019 issue of Further Living a long healthy life is all well and good. But it takes more than longevity to achieve well-being, and that means having a compelling reason to get up in the morning and keep going. There are plenty of ways to find purpose in this world. But …
From the September 12, 2019 issue of Further I just heard the funniest news about my cousin, a registered dietician who’s made a career helping people overcome life-threatening health issues. She’s now a certified Laughter Yoga Leader. So much for goat yoga. Seriously though, my cousin’s new vocation makes sense. I know I use humor …
From the September 12, 2019 issue of Further One day in the not-so-distant future, we’ll laugh that we used to stare at a shiny rectangle as a way to interface with data. You know, to get the important information — like browsing Cats of Instagram. It’s easy to see that we need a better interface, …
From the September 5, 2019 issue of Further The workforce is in for a disruption thanks to technologies such as artificial intelligence, robotics, virtual reality, and advanced monitoring systems. That means losing your job may be only a little worse than keeping it. For people who aren’t sacked, you’re going to have to learn to …