Further
Health - Wealth - Wisdom
From the August 27, 2020 issue of Further It’s understandable if you’re feeling stressed. The volume of unpredictability and upheaval lately has been massive, making overwhelm feel like an understatement. As we’ve discussed in Further over the last few weeks, self-care is all about summoning calm to diffuse chaos. And simplifying your life can be …
From the August 20, 2020 issue of Further There are tons of old-school practices enjoying a resurgence during the pandemic: sourdough bread baking, gardening, and, most recently, tie-dying. If you’re looking to throw it way back to a simple diversion with life-enhancing benefits that requires no external tools, consider breathwork. With roots in ancient India …
From the August 13, 2020 issue of Further By now, you’ve probably heard we GenXers are considered most likely to thrive in the time of COVID-19. Brian covered it in a Further issue entitled The Resilient Generation. While your mind might go to the usual places we get our cred — that latchkey-kid-driven ability to …
From the August 6, 2020 issue of Further I have a confession to make: even though I’m studying to be a meditation teacher, sometimes I find yoga to be a pain in the asana. Pre-pandemic especially, it often felt like a pricey, time-consuming commitment, even though post-class I always felt better. But now that at-home …
From the July 29, 2020 issue of Further “Self-care” is one of those buzzwords that sounds like an oxymoron or a trendy marketing term aimed at selling spa gift boxes. In reality, it’s much more than that — and has been for centuries. The ancient Greeks saw self-care as instrumental for people to be honest …
From the July 22, 2020 issue of Further Here’s a stat that might blow your mind: in the last few years, LSD use has risen by 223% for people ages 35 to 49, and 45% for 50+. Neuropsychopharmacologist David Nutt speculates in Scientific American that the surge is due primarily to the popularity of microdosing. …
From the July 16, 2020 issue of Further Remember summer vacation? You may still have an out-of-town trip on the books and are considering how to proceed — not an easy decision in the time of coronavirus. I feel you, with a lesson in assessing risk vs. reward courtesy of my daughter, who planned months …
From the July 9, 2020 issue of Further If your pandemic entertainment strategy involves online poker or introducing Texas hold’em to family game nights, you’re right on the money. Come for the fun, stay for the lessons in unbundling control from chance. Life delivers both. The trick to acing uncertainty is focusing on how you …
From the July 2, 2020 issue of Further Lately, there’s been much ado about pandemic-induced productivity. Companies are hopping on the work-from-home bandwagon, delighted to discover that overlording isn’t necessary to get results. In an internal survey by online learning company Chegg, for example, 86% of employees said their productivity was on par with or …
From the June 25, 2020 issue of Further If you’re feeling vulnerable lately, you’re certainly not alone. A flip through the headlines is like walking through a minefield of information bombs, any one of which may derail you, your family, your community, and the planet as a whole. As the personal and collective stress, trauma, …
From the June 10, 2020 issue of Further Eighteen years ago, my family moved to a college town known for its progressive population. This illusion quickly fell apart when my kindergartener’s first school event was scheduled on a Jewish High Holiday. After trying the usual channels (teacher, the PTA) with no response, I contacted the …
From the June 2, 2020 issue of Further When I was a teen, I used to wear a jean jacket covered in buttons with a centerpiece pin that asked, “Why be normal?” At the time, it was a rallying cry for authority-questioning people like me. It reflected a time of life when possibilities seemed endless …