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Brian Clark

The Hidden Dark Side of Goals

July 20, 2015 by Brian Clark

further: feature Have you heard of the Yale Study of Goals? Here are the essentials of the research, as recited by author Oliver Burkeman: In 1953, students graduating from Yale University were asked by researchers whether or not they had formulated specific, written-down goals for the rest of their lives. Only 3% of them said …

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Three Childish Activities That Make You a Better Adult

July 13, 2015 by Brian Clark

further: feature Remember life as a kid? You could play with a cardboard box or a pile of dirt and have a grand time. You didn’t need a reason. Research shows that the main thing that motivates us as adults is extrinsic motivation, which is a fancy way of saying we pursue activities that we …

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Why Embracing the Worst-Case Scenario Improves Performance and Increases Well-Being

July 6, 2015 by Brian Clark

further: feature We’re amazed and inspired to see people transcend the limits of human endurance and athletic achievement. Beyond physical conditioning (which evens out pretty quickly at elite levels), the true battle that allows physical limits to fall happens within the mind. Matt Fitzgerald lives and breathes endurance sports. His forthcoming book is called How …

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Are You Brave Enough to Live the Life You Want?

June 29, 2015 by Brian Clark

further: feature What comes to mind when you hear the word courage? It might be someone racing into a burning building to rescue a child, or someone else committing an act of civil disobedience to protest injustice. Courage is indispensable to living your best life. It allows you to overcome obstacles, act in accordance with …

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How to Get Your Most Important Thing Done Every Day

June 22, 2015 by Brian Clark

further: feature What’s the most important thing you’re trying to accomplish right now? Your number one priority for going further? That’s not a rhetorical opening. If you can’t answer that question right away, what hope do you have of accomplishing it? And is it really that important?

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The Motivational Cliché That’s Backed By Solid Science

June 16, 2015 by Brian Clark

further: feature You could always count on ol’ Henry Ford for a few things, notably black horseless carraiges and pithy quotes. The citation above is one of his most famous and ubiquitous motivational sayings. And, it turns out, he was exactly right. Extensive studies into human psychology show that what we believe about our ability …

Read moreThe Motivational Cliché That’s Backed By Solid Science

The Ancient Mind-Hack That Makes You Happier and More Effective

June 8, 2015 by Brian Clark

further: feature So, I’m driving down Broadway in my hometown of Boulder, Colorado. Ahead of me are two Subarus, pacing each other like they’re in love … so no passing is happening. Even better, they’re both going at least 10 miles-an-hour under the speed limit. This is an all too common scenario in Boulder, and …

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The Ultimate Science-Based Benefit of Meditation

June 1, 2015 by Brian Clark

further: feature It’s been amazing to see the “secular selling” of meditation over the last few years. While many purists object to what they deem McMindfulness, there’s no doubt that the emphasis on performance benefits is a smart way to increase awareness and the level of mainstream participation. Modern proponents of mindfulness tout the results …

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The Crazy-Smart Way to Talk to Yourself

May 25, 2015 by Brian Clark

It’s a uniquely disconcerting experience to spot someone on the street talking to himself. First you try to spot the Bluetooth headset (without looking like you’re looking). Nope, nothing there … that dude is just talking to himself. Of course, we all talk to ourselves — just usually inside our heads. Interestingly, studies show that …

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The Simple Science-Backed Practice That Will Dramatically Enrich Your Life

May 18, 2015 by Brian Clark

further: feature The thing we come back to time and again with Further is that life satisfaction is not in any particular achievement, but in the drive to keep going forward. In other words, happiness is a way of travel, not a destination. And yet, we’ve got to enjoy the journey itself. Appreciating where you’re …

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This Quick Quiz May Indicate Your Economic Future

May 11, 2015 by Brian Clark

further: feature It used to be the stuff of science fiction. Now, robots, automation, and intelligent algorithms are at the center of a discussion about the future of human employment. Some estimates project that 47 percent of U​S jobs are at risk of computerisation. Maybe that figure is high, maybe it’s low. But there’s no …

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How People Determine Your Level of Influence in the Blink of an Eye

May 4, 2015 by Brian Clark

further: feature Why is it that some people command attention when they speak? And what makes some people more influential than others when they state a position? Buckets of money are spent every year on training to become a more dynamic speaker, and rhetorical devices of all kinds are deployed to make a particular case …

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