Further
Health - Wealth - Wisdom
Well, after two weeks of our family doing voluntary distancing, Boulder is now officially on lock down. Looks like this is just the beginning. And I’m losing my mind, apparently. For example, I just volunteered to paint the garage. That almost killed my wife just from the out-of-character shock of it. Clearly I need to …
We’re beginning to understand how the immune system helps defeat Covid-19 in certain people. Meanwhile, those most at risk include the elderly, people with diabetes, heart ailments, lung disease, and those who are generally immunocompromised. Our immune systems are how we stay healthy in the face of any disease. One of the key benefits of …
We’ve all seen the Keep Calm and Carry On motivational posters. The original poster was intended to raise the morale of the British people back in 1939 in anticipation of German bombing campaigns during World War II. What better slogan to epitomize British stoicism — a “stiff upper lip” in the face of unimaginable terror. …
It always comes back to work, doesn’t it? We aim for the full picture here at Further. That means your health and personal growth in addition to the work and wealth side of things. But you can’t turn around these days without hand-wringing over the future of work. And for good reason in my opinion, …
Change is hard. It can be change for the sake of personal growth, professional achievement, or simply rising to the occasion when life throws us a curve. When it comes down to it, most of this kind of change happens when we literally put our minds to it. Learning a new language, starting a business, …
The emphasis on wellness in our culture has grown from a wave into a tsunami over the last five years or so. And while most of the reporting focuses on Boomers and Millennials (as always), Gen X is not only aging well, we’re changing what aging looks like. Exhibit A: Jennifer Lopez, age 50, at …
Hey there! I received a lot of good feedback from last week’s issue about planning now to work on your own terms in the future. Some of you are definitely on it, while others are wondering how to start. So, this week we’ll follow up with several resources that can help get going. Many of …
Fast Company is closing out the first month of 2020 by taking a look at the future of work. Specifically, they’re looking ahead 20 years, to 2040. Why 2040 specifically? Twenty years from now, Gen Z and millennials will be fully incorporated into the workplace, while Gen X will be stepping back. That last point …
If one thing has become undeniably clear in the last couple of years, it’s all about the habits. Your personal growth — or lack thereof — depends on them. The 1.5 million people who’ve bought Atomic Habits by James Clear know this. The real question is, how are you doing on implementation? As someone who …
Sleep. We used to willfully not get enough of it, and now we’re obsessed with getting more (and probably still not getting enough). While obsessing doesn’t help, getting enough sleep is key to health, well-being, longevity, and maintaining our cognitive abilities as we age. So no one is arguing that it’s not important. But why …
Well, hello 2020! Let’s kick off the year by exploring something important. And that would be the health of your brain. When you’re in your 40s or 50s, the accepted notion is that we’re on the way to losing a step in the mental department. Sure … you can’t find your car keys, and why …
Can you believe it? This is the last issue of Further for the year, and the decade (not technically, but whatever). As with the approach of any new year, people will have resolutions. And the vast majority of those resolutions will crash and burn before the end of January. Part of the reason for that …