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Is Retirement the Only Way to
Live the Life You Want?

March 28, 2018 by Brian Clark

The whole idea of working your whole life just to do what you want when you’re over 65 has always seemed odd to me. Especially if you don’t enjoy doing all that work for all those years. Retirement as we now think of it is a fairly recent invention. In fact, the entire concept, along …

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Live the Life You Want?

10 Resources for
Living Your Best Life

March 21, 2018 by Brian Clark

Welcome to this week’s Further — your guide to living a long, happy life. Here are some of the highlights of this issue: How belief impacts your health and longevity Is meaning more important than happiness? Why working out literally keeps you young How to tame your wandering mind Misconceptions about meditation

Read more10 Resources for
Living Your Best Life

How to Be Happier

March 14, 2018 by Brian Clark

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. ~ Marcus Aurelius The ancient wisdom is true: Happiness is not something you seek, but something you become. In fact, chasing happiness is most likely going to make you unhappy. And contrary to popular belief, success …

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Are You Ready to Become the Next Level You?

March 7, 2018 by Brian Clark

Every next level of life will demand a different you. ~ Leonardo DiCaprio It’s no accident that the mythical symbol of the phoenix punctuates the Further logo. If we’re continuing to grow as people, we do experience something akin to rebirth from the ashes of our former selves in order to meets the demands of …

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The Road to Wisdom

February 27, 2018 by Brian Clark

It’s not what you look at that matters, it’s what you see. ~ Henry David Thoreau What does it mean to be wise? We certainly have popular conceptions of wisdom. And it’s usually of some all-around well-adjusted sage. But it’s likely more compartmentalized than that. We’re all a bit wise in some context (well, all …

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This Week’s Top 10 Resources for Living a Long, Happy Life

February 21, 2018 by Brian Clark

It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon Ah, the tropics are something magical. As long as you protect against the sun and bugs, that is. 🙂 I’m still in Costa Rica, and about to take my son for a surfing lesson. So please forgive …

Read moreThis Week’s Top 10 Resources for Living a Long, Happy Life

This Week’s Top 10 Resources for Living a Long, Happy Life

February 21, 2018 by Brian Clark

It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon Ah, the tropics are something magical. As long as you protect against the sun and bugs, that is. 🙂 I’m still in Costa Rica, and about to take my son for a surfing lesson. So please forgive …

Read moreThis Week’s Top 10 Resources for Living a Long, Happy Life

The 100 Most Nutritious Foods

February 14, 2018 by Brian Clark

Eat food. Not too much. Mostly plants. ~ Michael Pollan Greetings from Costa Rica! I’m hanging out in Ojochal, an ex-pat community on the Costa Ballena (Costa Rica’s southern Pacific coast). Even though it’s a tiny village, Ojochal is known primarily for one thing — amazing food thanks to relocated restaurateurs from around the world. …

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Is Technology the Key to Greater Wellness and Personal Growth?

February 7, 2018 by Brian Clark

Let’s cut to the chase — the answer to the question posed by the headline for many people will be yes. It’s an inevitable next step in the relentless march of techno-capitalism combined with an insatiable desire for personal improvement. That said, it seems like an unlikely time to trumpet the next big thing in …

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How to Lose Weight
(For Real)

January 31, 2018 by Brian Clark

You will never be happy if you continue to search for what happiness consists of. ~ Albert Camus It’s been a bit since we focused primarily on health in Further. And given that we’re wrapping up the first month of 2018 today, the topic of weight loss seems appropriate given the amount of New Year’s …

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(For Real)

13 Resources for
Expanding Your Potential

January 23, 2018 by Brian Clark

What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. ~ Viktor Frankl First off, let me say thanks to all who wrote me in response to last week’s issue of Further. The idea of seeking self-improvement for the right reasons (and conversely avoiding …

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Expanding Your Potential

Are You Seeking Self Improvement for the Wrong Reasons?

January 17, 2018 by Brian Clark

While we generally regard striving to better ourselves as a good thing, there’s always the flip side. In this case, that comes from an article in this month’s New Yorker called “Improving Ourselves to Death.” As you might guess, the piece is fairly cynical, with a healthy heaping of hipster snark. Still, valid points are …

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