Hey there, and welcome to Further! I’ve got some great personal development resources for you this week.
That said, I’m about to get on a series of planes that will take me to the other side of the world. I’ll be speaking at and attending a week-long conference in the Philippines.
So, I’ll keep the intro short this week. There will also be no issue next week … we’ll meet again on March 22.
Enjoy and keep going!
Brian Clark
Further
further: health
Inmates Running the Asylum
Everywhere she looked, Marion Nestle found glaring conflicts of interest in the world of nutrition science. “Without any trouble, I could identify industry-funded nutrition studies by their titles,” says the New York University professor. “It was so obvious.”
Food companies distort nutrition science. Here’s how to stop them
Tastes Great, More Filling
“A team of researchers analyzed data from more than 20 different studies that provided subjects a meal rich in protein versus lower-protein options and have concluded, based on the results of the studies, that a meal with more protein keeps people satisfied longer than the same calorie meal with less protein.”
Protein Keeps You Fuller Longer, New Report Concludes
Human Loss Hormone
Your weight is largely controlled by hormones. Research shows that hormones influence your appetite and how much fat you store. Here are 9 ways to “fix” the hormones that control your weight.
9 Proven Ways to Fix The Hormones That Control Your Weight
further: wealth
Space Oddity
Today, in a world of work that’s mostly digital, we hardly notice our physical environments. But this is a mistake. Our habitual, unconscious mind is very much aware of our surroundings, using cues like time, location, and our senses to trigger automatic thoughts and behaviors.
3 Changes To Your Physical Environment That Can Make You More Productive
Pay Load
Adam Galinsky is the chair of the Management Division at the Columbia Business School. He teaches negotiation and is author of Friend & Foe: When to Cooperate, When to Compete, and How to Succeed at Both. Adam has 5 tips that can make all the difference next time you’re looking to increase your pay.
How To Negotiate Salary: 5 Secrets Backed By Research
Inconclusive Results
Because the career-success trajectory rarely resembles a linear path, honing your ability to thrive within ambiguous circumstances is vital. Learning to not only navigate, but to also capitalize on the less clear-cut instructions and job responsibilities helps you become resilient.
How To Up Your Tolerance for Ambiguity (And Future-Proof Your Career)
further: wisdom
Healthy Relations
“My grandmother knew what Harvard researchers have since confirmed: Relationships are the key to a happy life.”
Harvard researchers discovered the one thing everyone needs for happier, healthier lives
Maintain Your Brain
Thanks to improvements in medicine, more of us are living longer. That makes we have a heightened investment in making sure our brains stay in shape as we age, too. Lucky for us, advanced technologies have enabled researchers to understand how the brain works, what it responds to, and even how to retrain it.
Neuroscience says these five rituals will help your brain stay in peak condition
Neurohacking
“We know we should put the cigarettes away or make use of that gym membership, but in the moment, we just don’t do it. There is a cluster of neurons in our brain critical for motivation, though. What if you could hack them to motivate yourself?”
Could You Hack Your Brain To Get More Motivated?
__________
Thank you for sharing Further with a friend:
