The holiday season is in high gear. Perhaps you’ve already indulged more than you’d prefer, with the home stretch to New Year’s Eve still ahead.
Is it possible to have a great time without hating yourself in January? Absolutely, just keep a few things top of mind:
- First of all, try not to stress out about all the various commitments the holidays entail. When we’re stressed, our bodies release the stress hormone cortisol, which promotes the accumulation of fat around the waist. You’re not going to need any chemical help with this.
- Next, don’t go all out with the food and booze thinking you’ll work it off with your New Year’s fitness resolution. First of all, 92 percent of people don’t keep their New Year’s resolutions. So, adding an extra five pounds in December is not going to make 2019 any easier.
- Keep your mind on your eating and your eating on your mind. Studies show that snacking when distracted leads to people eating approximately 10 percent more at the time, and nearly 25 percent more at the next meal. No mindless shoveling, please.
- On the other hand, mindfully treat yo self. Research finds that people who tend to overeat chocolate ate approximately 133 percent more of it after they couldn’t have the treat for 24 hours. Rather than viewing certain foods as bad or forbidden, have the mindset of “everyday foods” and “sometimes foods.”
- Finally, remember that the secret to lasting health and sustainable weight loss is getting back on track as soon as possible. Research shows that being self-compassionate promotes resilience and accountability. So don’t be harsh on yourself, just correct course and enjoy reflecting on your holiday indulgence.
More tips here:
10 Ways to Maintain Your Health & Fitness Over the Holidays (Psychology Today)
