The hardest thing to accept is that your fears never go away. You just learn to act despite them.
— Brian Clark (@brianclark) March 30, 2018
But how exactly do we learn to do that?
The people we admire who seem fearless and brimming with confidence aren’t braver, smarter, or stronger than you — they have gained control over their thoughts and feelings toward their fears. They have learned how to use their inner voice to overcome fears and move forward.
While this particular article deals with fear in the context of entrepreneurism, it’s relevant to any important endeavour in your life — especially if what you want to do threatens to take you out of your comfort zone.
3 Questions You Must Answer to Overcome Your Fears
Keep going-
Brian Clark
Further
further: top ten
Is Starvation Mode Real?
It’s a popular myth — many think that if you drop your caloric intake too much, your body will assume you’re starving and drop your metabolism to the point that weight loss is thwarted. It’s not true.
Can You Gain Weight From Eating Too Little? No, But Here’s Why It’s So Easy to Think You Can.
Ever Meet a Diabetic Monkey?
Some people have relegated bananas to the “do not eat” list because of the fruit’s high sugar and calorie count relative to some other fruits. That rationale is misguided, says Jessica D. Bihuniak, Ph.D., R.D., an assistant professor of clinical nutrition at New York University Steinhardt School of Culture, Education, and Human Development.
Some People Aren’t Eating Bananas Because They Are High in Sugar — but that Thinking is Misguided
Cracking the Code
A new study, published in Nature, presents detailed images of a crucial anti-ageing enzyme known as telomerase – raising hopes that we can soon slow ageing and cure cancer.
Earth Play
From intention trees and lights-out stargazing in Nicaragua, coral planting in Fiji, or eco-kayaking in Hawaii, these four incredible eco-friendly travel experiences need to soar to the top of your travel list.
4 Incredible Eco-Friendly Travel Experiences
The Only Constant
The thought of change alone can result in fear that keeps you from living the life we want. Here’s how to handle i like a pro.
How To Get More Comfortable With Change
The Long Game
Our brains are wired for short-term thinking and immediate gratification. But training your brain to consider the future, decide on your priorities, and check in regularly with your finances can turn things around.
Financial Advisors: What Richest Clients Have in Common
Tiny Dreamer
Studies show time and time again that what truly makes people happy are the little things: close friends, health, family, balance, enjoyment, and a sense of belonging.
The “Decision Trap” Explains Why Dreaming Small Is Actually The Key To Happiness
Phone it Out
A new scientific study shows that simply leaving your smartphone outside of the bedroom at night can improve your happiness, mental well-being, and quality of life in just a week’s time.
Quitting This Bad Habit Can Improve Your Happiness and Productivity, According to Science
Game Face
Often people think performing in front of others will make them mess up, but a new study found the opposite: being watched makes people do better.
When There’s an Audience, People’s Performance Improves
First Principles
This Is the Secret to Elon Musk’s Astonishing Productivity
Brain Squats
The brain isn’t a muscle, but it still needs to “feel the burn” in order to build new neural connections that actually last.
No Pain, No Brain Gain: Why Learning Demands (A Little) Discomfort
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