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Mich Bondesio

About Mich Bondesio

Mich (Mish) Bondesio helps high achievers stuck on the hamster wheel of overwork to activate more of their potential and craft a more meaningful life, in midlife and beyond as the founder of Creating Cadence. Mich’s new book, The Cadence Effect, is about transforming your life with intentionally productive habits.

The Quiet Power of Intentional Silence

July 26, 2023 by Mich Bondesio

From the July 26, 2023 issue of Further Recently, while walking back from the park, I recorded a voice note with a few to-dos. On playback, I couldn’t make out a word. All I could hear was the whoosh of traffic. We’re increasingly exposed to elevated sound levels in our environments, sometimes without realizing it. …

Read moreThe Quiet Power of Intentional Silence

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