I know what you’re hoping this is about. But we’re actually talking about sleep this week.
And seriously, sleeping is the best. Odds are you’re not doing enough of it, and that’s hurting you beyond the fact that it’s just a fantastic thing to do.
We live in a culture that celebrates burning the candle at both ends. We say “I’ll sleep when I’m dead” as a badge of honor. Problem is, you might be doing the “big sleep” sooner if you don’t sleep well while you’re alive.