Change takes hard work. Some would say, that means change is unlikely.
For those with a fixed mindset, meaningful change simply doesn’t happen. That’s not true, but even those of us with a growth mindset struggle to make the changes in our lives that we desire.
Research out of the University of Chicago shows, however, that while change requires work, it isn’t necessarily herculean. We tend to believe that change for the better is harder than change for the worse, but that’s not true.